How To Manifest Writing Down 369

"What is it that you wish to manifest? Is it a relationship, pay rise or something material? Once you have a clear vision of your desire, write it down three times in the morning, six times in the afternoon and nine times at night. This ritual should continue for 45 days," Antonia says.

"Another way the 369 method can be used is to write the name of what you want three times, write the intention six times and write the action nine times. The more specific you are with your choices, the better. You can end with some positive affirmations such as 'I am loved, I am worthy, I am a magnet for abundance'."

What can you expect to manifest with the 369 method?

"As with any new technique, start small and build from there," Antonia advises. "You may be able to manifest your dream job or relationship in time; however, start with something close by and relatively easy to achieve. Manifesting is like a muscle; you need to grow it over time."

Bex adds that the more specific you are with your manifestation, the better.

"You can manifest anything you desire, as long as you truly believe it is possible," she continues. "For example, writing down that you want to manifest an Oscar even though you haven't even taken acting classes yet will only work if you truly believe it is possible as you are writing it down. If you write out your manifestations while thinking 'there's no way this will happen!' that's the same as ordering in the restaurant then chasing after the waiter to cancel your dish."

It's also best to only write positive manifestations, so instead of writing "I don't want to be single" write something along the lines of "I feel love for myself, and worthy of love, and am ready to share this love in a relationship".

What should beginners know about manifestation?

As well as practicing gratitude, if you're a novice manifester Antonia says the key is to think of the situation as if it is already yours - using language like 'I have' rather than 'I want'.

"'I want' keeps your dreams in the perpetual future. My favourite manifesting technique is to reminisce about future memories. Literally, daydream it into reality, going into as many details as possible," Antonia adds.

"Avoid micromanaging the situation; how it comes is less critical than it coming. The 'how' is often such a curveball you would never have anticipated. It's also vital that you let it go. Do all the steps, then forget about it, give it time to happen. Worrying about it will block you. Always manifest when you are feeling cool, calm and collected, as opposed to anxious. You could manifest first thing in the morning, after meditation or optimally from an 'In Love' headspace. The gooier you are, the better the chance of success, so think of a person or pet that makes you feel happy and joyful."

The key to manifesting really is just to have a bit of fun. It also encourages you to think positively which will give you a sunnier outlook on life in general, and who doesn't want that?